Tuesday, July 1, 2014

Whole30 Recap

I finished the Whole30 last week, and folks, it changed my life! Cliche, I know. I've always struggled with my weight and with maintaining a healthy relationship with food. You can read my first post about Whole30 here.

I did Weight Watchers right after college and lost the weight I put on in those 4 years. I loved WW, and I think it works great for some people, but it did not teach me to have a healthy relationship with food. Whole30 has been the only thing that really clicked in a "what the hell have I been doing to my body?" kind of way.

Here's a little break down of my experience.


What I thought I'd miss but really didn't:    
What I really did miss:
Cheese 
Diet coke
Bread 
Chewing gum
Chocolate        
Wine


What I'm scared to go back to:                      
Couldn't live without:
Diet Coke
Trader Joe's turkey burgers
Dairy



Best for traveling:                                             
The hardest part:
Raw Cashews
Eating out
Lara Bars
Explaining Whole30 to others
Bananas



What I lost:                                           
What I gained:
Almost 10 lbs                        
A healthier body
An unhealthy relationship with food      
A better attitude

Self respect


What's next:                   
What worries me:
Whole30 80/20 lifestyle 
Incorporating foods back in
Adding in workouts     
Slipping back into my old lifestyle
Now, I can't believe I'm going to show you this, but here goes...


I was an inflamed mess, and I didn't even know it. Let me clear, I do not have it all figured out. I am still a work in progress just doing the best I can. But then again, aren't we all?

9 comments:

  1. the transformation is amazing! I'm wondering how you feel dairy affected you? I have heard all kinds of things about how it affects certain people. I would be interested to see what affect it has when you add it back in.

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  2. You look great! I've heard so many wonderful things about the Whole30. I might have to give it a try after the baby comes!

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  3. You. Look. AMAZING. So teeny! I'm on Day 9 right now, and there is so much of what you said above that rings true for me (except I am still REALLY missing sugar...). I'm praying that I'm able to stay true to the program for the full 30 days. A piece of gum is totally calling my name... :)

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  4. WOW!! What a difference those 10 pounds made, you look great. That is awesome!!

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  5. Thank you for sharing your amazing results! One of my friends in IG lost 20 pounds. It's great inspiration to try Whole30.

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  6. Wow - this is amazing! Congratulations on your success - you look beautiful and I'm sure you feel that way as well! This may be a good challenge to try myself - get myself away from the chips!!

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  7. You look incredible! Congratulations! I have about 100 lbs to lose so I'm not sure if this is for that or just toning up, but I'm going to check it out.

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  8. Wow! I have about 10 pounds to loose and maybe I will have to try this!

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  9. Wow!! That's awesome!! I've been thinking about doing this for so long but haven't just committed.

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